Road Bike Training (SOCFIT)

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Race day checklist

Posted by [email protected] on May 29, 2012 at 3:20 PM

Race day checklist

Pre-race preparation:

USAT license (buying yearly license is cost effective for 3 or more races per season)

Race information

Race start time

Directions to race

Food/gels/hydration

Airline tickets if required

Hotel reservation information

Hotel directions

Transportation arrangements if needed

International race:

Passport

Pre-race equipment check:

Swim

Wetsuit (working zipper, check seams)

Goggles (anti-fog still works, extra goggles)

Bike

Bolts and Quick releases tight

Ends of handlebars plugged

Gears work (with race wheels)

Brakes work (with race wheels)

Tires (inflate to full pressure; check for cuts)

True wheels

Run

Running shoes (lace locks or stretchy laces work, adjusted and tested in training)

Orthotics if applicable (make sure they work in race shoes)

Lubricant for hot spots; no socks (1/2 and full IM excepted)!

Race day necessities:

Wetsuit

Goggles

Wetsuit lube if necessary

Bike

Helmet

Bike shoes

Pump

Water bottle(s)

Spare wheels, and/or tubes and spare tires

Basic bike tools: Allen wrenches, etc.

Running shoes (with lace locks or stretchy laces)

Race outfit

Race belt

Transition towel

Hydration mix

Energy bars/Gels

Sunscreen

Sunglasses

Cap/Visor

Safety pins

Disposable sandals

Disposable warm-up clothing

Watch and/or HRM

Change of clothing

Emergency phone numbers

Cell phone (to call fans back home ASAP after win)!

A good luck charm :)

Categories: Triathlon Training

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143 Comments

Reply Dendly
7:48 AM on May 20, 2021 
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7:55 AM on May 20, 2021 
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9:07 AM on May 20, 2021 
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9:40 AM on May 20, 2021 
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9:48 AM on May 20, 2021 
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11:51 AM on May 20, 2021 
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12:00 PM on May 20, 2021 
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1:13 PM on May 20, 2021 
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1:45 PM on May 20, 2021 
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Reply Denxey
1:50 PM on May 20, 2021 
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Reply Denigd
2:59 PM on May 20, 2021 
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http://glass.fontania.top/

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Reply Dentla
3:27 PM on May 20, 2021 
????? ?? ????????, ? ????? ??? ??????? ????????? ???????? ????? ??? ??????? ???????, ??????? ?????? ??? ?????? ??????? ??????? ??
?????????? ????? ????? ????? ??????.
???? ????? ??????:

http://glass.fontania.top/
http://zakaz.fontania.top/
http://kamin.fontania.top/
https://fontania.top/
http://aquarium.fontania.top/
http://aqua.fontania.top/
http://moss.fontania.top/
http://labscape.fontania.top/
http://green.fontania.top/
http://smarsclo.fontania.top/
http://stone.fontania.top/
http://water.fontania.top/
http://korten.fontania.top/
http://build.fontania.top/

???????????? ?????? ??? ?????? ??????? ?? ?????
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063b23c
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Reply Denulj
3:36 PM on May 20, 2021 
?????, ? ????? ??? ???????? ?????????? web ??????? ??? ???????? ???????, ??????? ??????? ??? ?????? ?????? ????? ??
?????? ???????????? ????? ??????.
????? ???:

http://aquarium.fontania.top/
http://labscape.fontania.top/
http://zakaz.fontania.top/
http://moss.fontania.top/
http://kamin.fontania.top/
http://stone.fontania.top/
http://water.fontania.top/
http://aqua.fontania.top/
http://glass.fontania.top/
http://green.fontania.top/
http://build.fontania.top/
https://fontania.top/
http://smarsclo.fontania.top/
http://korten.fontania.top/

????? ???????????? ??????
????????? ???????
??????? ????????????? ??????????
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2162bda
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Reply Denyyf
4:45 PM on May 20, 2021 
??? ??? ?????? ???, ? ??? ????? ?????????? ??? ????? ??? ?????? ????, ????????? ?????? ??? ?????? ?????? ?????? ?????? ??
?????????? ???????????? ???? ? ??? ??????.
?????? ????:

http://smarsclo.fontania.top/
http://zakaz.fontania.top/
http://aquarium.fontania.top/
http://green.fontania.top/
http://korten.fontania.top/
http://labscape.fontania.top/
http://kamin.fontania.top/
http://stone.fontania.top/
http://aqua.fontania.top/
http://glass.fontania.top/
http://water.fontania.top/
http://build.fontania.top/
https://fontania.top/
http://moss.fontania.top/

?????? ?? ?????????????????? ??? ??????
?????????? ????? ? ??????
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bd2772a
Tegs:
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Reply Denfjk
1:15 AM on May 22, 2021 
??????, ? ????? ????? ???????? ?????????? ??????? ??? ???????, ????????? ?????? ??? ?????? ?????? ??????? ??
?????? ???????????? ???? ? ??? ?????.
?????? ???:

http://build.fontania.top/
http://aqua.fontania.top/
http://labscape.fontania.top/
http://zakaz.fontania.top/
http://korten.fontania.top/
http://green.fontania.top/
http://stone.fontania.top/
https://fontania.top/
http://smarsclo.fontania.top/
http://kamin.fontania.top/
http://water.fontania.top/
http://moss.fontania.top/
http://glass.fontania.top/
http://aquarium.fontania.top/

????? ?????? ???
????? ?????? ????? ??????
??????? ??????????? ?? ?????
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3_fcd5a
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Reply Denhzf
1:51 AM on May 22, 2021 
?????? ????, ? ??? ????? ?????????? ??????? ??? ?????? ????, ??????? ?????? ??? ?????? ???????????? ??
?????? ???????????? ???? ?? ?????? ?? ???????.
???? ????? ??????:

http://zakaz.fontania.top/
http://green.fontania.top/
http://kamin.fontania.top/
http://moss.fontania.top/
http://build.fontania.top/
http://stone.fontania.top/
https://fontania.top/
http://smarsclo.fontania.top/
http://aquarium.fontania.top/
http://glass.fontania.top/
http://korten.fontania.top/
http://labscape.fontania.top/
http://aqua.fontania.top/
http://water.fontania.top/

url=http://mail.portailoniria.com/node/1030#comment-6629338 says...
?????????? ??????????? ? ??????

url=http://nightmare.s27.xrea.com/logData/eid230.html? says...
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url=http://karachayhorse.org/communication/forum/messages/forum3
/message299159/4213-puzyrkovye-paneli?result=reply#message299159 says...

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url=http://nvrzone.com/ru/forum/topic/17304?page=164#comment-1844238 says...
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url=http://ziraattimes.com/2021/03/jk-to-have-new-allotment-guid
elines-for-municipality-housing-board-assets/#comment-388653 says...

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url=http://dysonvacuumdc24.com/index.php/topic,27425.new.html#new says...
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url=http://pliosvestnik.ru/blogs/traftopbiz/eroticheskiy-massazh
.php?commentId=27688#27688 says...

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url=http://pogaduchyweselne.pl/temat-%D1%81%D1%82%D0%B5%D0%BA%D0
%BB%D1%8F%D0%BD%D0%BD%D0%B0%D1%8F-%D0%BF%D0%B5%D1%80%D0%B5%D0%B3%
D0%BE%D1%80%D0%BE%D0%B4%D0%BA%D0%B0-%D0%B2-%D0%B4%D1%83%D1%88 says...

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url=http://office-klass.ru/forum/messages/forum3/message14193/21
24-puzyrkovye-paneli?result=reply#message14193 says...

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url=http://nvrzone.com/ru/forum/topic/17304?page=189#comment-1869829 says...
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46_9a63
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url=http://aqua.fontania.top/ says...
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url=http://aquarium.fontania.top/ says...
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url=http://moss.fontania.top/ says...
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url=http://stone.fontania.top/ says...
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url=http://moss.fontania.top/ says...
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url=http://glass.fontania.top/ says...
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url=http://labscape.fontania.top/ says...
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url=http://glass.fontania.top/ says...
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url=http://moss.fontania.top/ says...
??????? ?? ?????????????????? ??? ??????

url=https://fontania.top/ says...
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url=http://aqua.fontania.top/ says...
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url=http://zakaz.fontania.top/ says...
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url=http://glass.fontania.top/ says...
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url=http://green.fontania.top/ says...
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url=http://glass.fontania.top/ says...
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Reply Denhci
2:00 AM on May 22, 2021 
???????, ? ????? ??? ????? ???????????? web ????? ??? ??????? ???????, ??????? ??????? ??? ?????? ?????? ?????? ??
?????? ???????????? ???? ?? ?????.
???? ????? ??????:

http://kamin.fontania.top/
http://moss.fontania.top/
https://fontania.top/
http://green.fontania.top/
http://stone.fontania.top/
http://korten.fontania.top/
http://build.fontania.top/
http://aqua.fontania.top/
http://labscape.fontania.top/
http://smarsclo.fontania.top/
http://glass.fontania.top/
http://zakaz.fontania.top/
http://water.fontania.top/
http://aquarium.fontania.top/

????????? ?? ????????? ?? ?????
???????????? ?????? ??? ?????? ??????? ??? ?????
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162bda8
Tegs:
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Reply Dencpo
3:21 AM on May 22, 2021 
??????? ????????????, ? ????? ????? ???????? ?????????? ???????? ????? ??? ???????, ????????? ?????? ??? ?????? ?????? ?????? ?????? ??
?????? ???????????? ???? ?? ?????.
???????? ?? ???:

https://fontania.top/
http://build.fontania.top/
http://water.fontania.top/
http://kamin.fontania.top/
http://zakaz.fontania.top/
http://korten.fontania.top/
http://moss.fontania.top/
http://green.fontania.top/
http://smarsclo.fontania.top/
http://stone.fontania.top/
http://glass.fontania.top/
http://aqua.fontania.top/
http://labscape.fontania.top/
http://aquarium.fontania.top/

???????????? ?????????? ?????????????
??????? ????????? ?? ?????
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2162bda
Tegs:
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Reply Denezd
3:55 AM on May 22, 2021 
???? ??????, ? ??? ???????? ?????????? web ??????? ??? ??????? ???????, ??????? ??????? ??? ?????? ?????? ??????? ??
?????? ???????????? ???? ? ??? ?????.
???? ????? ??????:

http://korten.fontania.top/
http://stone.fontania.top/
http://smarsclo.fontania.top/
http://green.fontania.top/
http://build.fontania.top/
http://zakaz.fontania.top/
http://aqua.fontania.top/
http://labscape.fontania.top/
http://water.fontania.top/
http://aquarium.fontania.top/
https://fontania.top/
http://glass.fontania.top/
http://moss.fontania.top/
http://kamin.fontania.top/

????? ?????? ?????????
??????? ????? ????????????????? ???
????????????????? ??? ?????? ???????
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bda8506
Tegs:
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Reply Denyrm
4:04 AM on May 22, 2021 
????????, ? ??? ???????? ?????????? ????? ??? ??????? ???????, ????????? ?????? ??? ?????? ???????????? ??
?????? ???????????? ????? ??????.
????? ???:

http://stone.fontania.top/
http://water.fontania.top/
http://korten.fontania.top/
http://labscape.fontania.top/
http://aqua.fontania.top/
http://aquarium.fontania.top/
http://smarsclo.fontania.top/
http://glass.fontania.top/
http://kamin.fontania.top/
http://build.fontania.top/
http://zakaz.fontania.top/
https://fontania.top/
http://green.fontania.top/
http://moss.fontania.top/

??????????? ?????? ?? ?????
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162bda8
Tegs:
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