Road Bike Training (SOCFIT)

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I want to know about your triathlon or running goals and how I can help you achieve them.

Posted by [email protected] on January 3, 2012 at 11:35 AM Comments comments (0)

Monday January 9, 2012  6 h 30AM à 7 h 30AM (3 TIMES A WEEK)

Weekly on Monday, Wednesday, and Friday, until April 27, 2012

190, rue Marie-Chapleau, Blainville (Québec) J7C 0E7 (map)

I want to know about your triathlon or running goals and how I can help you achieve them.

Contact me.

swim technique for triathlon

6 h 30AM à 7 h 30AM (3 TIMES A WEEK)

ENTRAÎNEMENT DE NATATION / SWIMMING TRAINING

FIVE STEPS OF SWIMMING LIKE A TRIATHLETE

Front Quadrant Swimming, Streamline Body Position, Horizontal Body Position, Torso Rotation, Pull / Power Phase and Recovery

Entraînement Vélo / Road Bike Training! 6am-7am

Posted by [email protected] on December 20, 2011 at 2:20 PM Comments comments (0)

Entraînement Vélo / Road Bike Training! 6: am–7: am

JUDE

COACH TRAINER

À PARTIR DE/STARTING JANVIER/JANUARY 10, 2012

Cours de Spinning, Entraînement Vélo le matin

Morning Spinning Classes, Road Bike Training

MARDI / TUESDAYS & JEUDI / THURSDAYS DE/FROM 6: am-7: am

SOCFIT

Solutions for Optimum Cycling Fitness Indoor Training

GOLD’S GROUP

GG

X

EXERCISE

METTEZ VOUS EN MARCHE!

GET YOUR BODY MOVING!

MEGA SPINNING PARTY avec Lucie et un DJ. mercredi le 23 novembre de 18h30 a 21h30

Posted by [email protected] on November 16, 2011 at 4:50 PM Comments comments (0)

Bonjour! Je vous annonce qu'il va y avoir un MEGA SPINNING PARTY avec Lucie et un DJ.

La date ; mercredi 23 novembre 18h30 a 21h30

Ca va être Super Cool!

Gold's Gym Rosemere

303 Boul. Curé-Labelle Rosemère (Québec) J7A 2H7

450 433-4400

 

 

Swim Training at Centre Claude Robillard

Posted by [email protected] on November 15, 2011 at 4:40 PM Comments comments (0)

Training session for the month of November:

Total Distance: 3500 METERS

Preparation for triathlon swim start

Warm Up:

300 swim, 100 kick, 200 pull, 100 kick

8 X 50 drill down, swim back, w/10 secs rest

6 X 75 build by 25,s with 15 sec rest

Main Set:

4 X 400 where first 200 all-out, then survive last 200 4:00 rest between each

100 easy

4 X 25 all-out 1:00 interval

150 cool down

Total Distance: 5150 METERS

Warm-up:

400 free normal down, drill fist and breather every stroke back

200 kick dolphin on back down, free back

300 stroke choice down, free back

6 X 75 build free w/ 15 secs. rest

Main set: (Mental Toughness):

100 free AT + :10

4 X 25 fast on :40

2 X 200 free AT + :20

4 X 50 kick fast down easy back on 1:20

3 X 300 free, negative split AT + :30

Easy 100 2:00

4 X 400 pull 3 & 4 AT + :40

Easy 100

4 X 25 sprint choice on :40

Easy 200 warm down

Total Distance: 2200 METERS

Plyometrics and weights

Warm Up:

400 swim, every 4th length drill

300 kick, every 3rd length fast

200 Individual Medley by 25,s

100 swim

Plyo:

8 X 50 free, sprint down easy back, when at wall do 10 knee bends and explode off bottom while arms are above head pressed in push off position 1:10 interval

200 easy thinking about stroke

Weights:

8 X 50 IM order, sprint down, easy back, when at wall, get out and do ten push-ups 1:20 interval

200 easy

Total Distance: 3500 METERS

Mini Triathlon au Gold's Gym Rosemere

Posted by [email protected] on November 15, 2011 at 3:50 PM Comments comments (0)

Bonjour, il va y avoir un mini triathlon au Gold's Gym Rosemere le 4 decembre, dans le but de partir un Club de Triathlon à partir du mois de janvier 2012 

Gold’s Gym Rosemere lance un défi à tous ceux qui veulent relever le défi

Un Mini Triathlon au Gold’s Gym Rosemere

• 4 longueurs de piscine

• 15 minutes de vélo stationnaire

• 15 minutes de course sur tapis roulant

PARTY SPINNING AU GOLD'S GYM ROSEMERE

Posted by [email protected] on November 15, 2011 at 3:40 PM Comments comments (0)

 

303 Boul. Curé-Labelle Rosemère (Québec) J7A 2H7

450 433-4400

 

 

Bonjour! Je vous annonce qu'il va y avoir un MEGA SPINNING PARTY avec Lucie et un DJ.

La date ; mercredi 23 novembre 18h30 a 21h30

Ca va être Super Cool!

 

PORTES OUVERTES/ OPEN DOORS 15/16 OCTOBRE/OCTOBER

Posted by [email protected] on October 14, 2011 at 9:15 AM Comments comments (0)

Bienvenue aux journées portes ouvertes du Gold's Gym Rosemere

Welcome to the open doors at Gold's Gym Rosemere

Plusieurs surprises & cadeaux

Lots of gifts & surprises

 

Ce soir à 18 : h au Gold's Gym Rosemere Musculation Puissance,

Posted by [email protected] on September 22, 2011 at 9:20 AM Comments comments (0)

60 min du cyclisme indoor ride conçus pour améliorer votre endurance cardio, la force musculaire des jambes et dans l'ensemble, fitness.

Bienvenue à tous les cyclistes intermédiaires à avancé, bien que tous les niveaux sont encouragés à faire un essai !

Training for the Athletes

Posted by [email protected] on September 1, 2011 at 11:05 PM Comments comments (0)

For all Athletes, please email me for your unpublished agenda. coaching will start soon

New Spinning sessions starting soon

Posted by [email protected] on August 26, 2011 at 4:05 PM Comments comments (0)

:)Hello!

It's time to come in for a spinning session, take a look at my Calendar and pick a date, see you soon

Bonjour,

Il est temps de venir faire une session de spinning avec moi, regarder mon Calendrier choisissez une date, je vous dis donc à bientôt

 

Jude


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