Road Bike Training (SOCFIT)

Blog

Race day checklist

Posted by [email protected] on May 29, 2012 at 3:20 PM

Race day checklist

Pre-race preparation:

USAT license (buying yearly license is cost effective for 3 or more races per season)

Race information

Race start time

Directions to race

Food/gels/hydration

Airline tickets if required

Hotel reservation information

Hotel directions

Transportation arrangements if needed

International race:

Passport

Pre-race equipment check:

Swim

Wetsuit (working zipper, check seams)

Goggles (anti-fog still works, extra goggles)

Bike

Bolts and Quick releases tight

Ends of handlebars plugged

Gears work (with race wheels)

Brakes work (with race wheels)

Tires (inflate to full pressure; check for cuts)

True wheels

Run

Running shoes (lace locks or stretchy laces work, adjusted and tested in training)

Orthotics if applicable (make sure they work in race shoes)

Lubricant for hot spots; no socks (1/2 and full IM excepted)!

Race day necessities:

Wetsuit

Goggles

Wetsuit lube if necessary

Bike

Helmet

Bike shoes

Pump

Water bottle(s)

Spare wheels, and/or tubes and spare tires

Basic bike tools: Allen wrenches, etc.

Running shoes (with lace locks or stretchy laces)

Race outfit

Race belt

Transition towel

Hydration mix

Energy bars/Gels

Sunscreen

Sunglasses

Cap/Visor

Safety pins

Disposable sandals

Disposable warm-up clothing

Watch and/or HRM

Change of clothing

Emergency phone numbers

Cell phone (to call fans back home ASAP after win)!

A good luck charm :)

Categories: Triathlon Training

Post a Comment

Oops!

Oops, you forgot something.

Oops!

The words you entered did not match the given text. Please try again.

Already a member? Sign In

235 Comments

Reply Kristopher
10:34 AM on October 15, 2021 
???? ??? ?????? ?? ????? ?????!
?? - ????????, ?????????? ?? ????? ????? ?? ?????????? ???????? ??? ???? ? ???????? ?? ?????? ????.


?? ?????? ????? ????? ??????? ??????????, ????? ??????
??????? ?????? ? ????????? ??????? ????????????
????? ? ??? ??????? ??????????.


?? ??????? ??????????? ???? ????? ?????? ???? ?? ???? ???????? ?? ??????
? ??????? ?? ?????? ??????? ??????,
????????? ???????? ? ??????????? ??.


???? ??? ?????????? ??? ?????????? ????????? ???
?????? ??????? ?? ?????? ??? ??? ????????
??????? ?? ?????? - ?? ???????? ? ??? ?? ????
- https://businessandmoney.ru/vodopad-iz-stekla-raspaxnite-dlya-seb
ya-istochnik-zhizni.html -
? ???????? ?????? ?????????? ?????????? ??? ?????????? ???????? ??? ???? ??? ??? ??????? ?? ?????? ?????? ?????? ?????
???????????????? ?????? ?? ????????? ???????? ?? ?????? ? ??????? ?? ?????? ?????? ?????? ????? ???????? ???????
??????? ???????????? ?????.
? ????? ?????? ?? ?????????????? ???????? ???????????? ????????? ??????????, ??????????? ?????????? ?????????? ? ??????????????? ????? ?????? ????????? ? ??????????.



???????? ????? ??????????? ?????? ???:
??????? ?? ?????? ?????? ??????, ?????? ?????????? ???????
? ??????? ?? ?????? ??????
?????? ?????.
?? ????????? ???? ??????
? ?????????????? ????????? ?????????
? ?????????????? ???????? ? ??????? ???????.




???? ????: ???????? ??????? ?? ??????, ???????? ??????? ?? ?????? ??????, ?????????? ???????, ??????? ??? ???????, ???????? ?? ?????? ??????
??????, ???????? ??????? ??
??????, ???????? ??????? ?? ??????,
???????? ?? ?????? ?????? ??????.

??? ????: http://ziz-fackt.ru/nastennyj-vodopad-po-steklu-raspaxnite-dlya-s
ebya-pervoistochnik-zhiznennoj-energii.html :: ????????? ???????? ?? ?????? :
: ??????? ?? ?????? ??????

???? ????!
Reply Quincy
12:48 PM on October 15, 2021 
???? ??? ?????????????? ?? ????? ?????!
?? - ????????, ??????????
?? ????? ????? ?? ??????? ?????? ? ????????? ?
?????? ??????????? ??????.



?? ?????? ????? ????? ???????
??????????, ????? ?????? ??????? ?????? ? ????????? ??????? ???????????? ????? ?
??? ????? ?????.
?? ??????? ??????????? ???? ????? ??????? ?????
?? ????????-??????????? ?????? ? ??????? ? ??????? ????? ??????????? ??????, ????????? ???????? ? ??????????? ??.

???? ??? ?????????? ??? ?????????? ?????? ??? ??????????? ???????? ??????????? ?????? ???
??? ??????????? ?????? ?????? - ?? ???????? ? ??? ?? ??????? - https://2019god.me/domovodstvo/puzyirkovaya-panel-naslazhdaytes-p
uzyirkami-doma.html - ? ????????
?????? ??????????? ??????????
??? ??????????? ?????? ???? ?????? ??? ??? ??????????? ?????? ? ?????????
???????????? ?????? ?? ????????
??????????? ?????? ?????? ?????? ? ??????????? ?????? ????? ???????? ??????? ???????? ???????????? ?????.

? ????? ???????????? ?? ?????????????? ????????
???????????? ????????? ??????????, ???????????
?????????? ??????????
? ??????????????? ????? ?????? ????????? ? ??????????.


???????? ????? ??????????? ?????? ???: ??????????? ?????? ?? ?????,
???????? ??????????? ?????? ?????? ? ????????-??????????? ?????? ?
???????.
?? ????????? ???? ?????? ? ?????????????? ???????????????? ????????? ? ?????????????? ????????
? ??????? ?????????.


???? ????: ??????????? ?????? ? ????????? ????????,
??????????? ??????, ???????????
?????? ?????? ??????, ?????
??????????? ???????, ??????????? ??????????, ??????????? ??????
? ???????, ??????????? ?????? ?????? ???????, ??????????? ??????? ????.

??? ????: https://2019god.me/domovodstvo/puzyirkovaya-panel-naslazhdaytes-p
uzyirkami-doma.html :: ?????????? ?????? :
: ??????????? ??????

????? ??????????!
Reply Eugenio
9:23 AM on October 18, 2021 
cheap cialis cialis generic
Reply Margie
1:35 PM on October 21, 2021 
????????????!
???? ??????????? ???????? ????? ???????????????? ?????? ?????? ? ?????????? ??????????????? ???????? ?? ??????? ??? ??????? ??????? ?? ?????? ?????? ?????? ? ??????? ?? ?????? ?????.



?? ???????????? ??????? ??????????????????????? ????????????, ??????? ??? ???? ??????????
????? ????? ??????? ? ?????????.

???????? ?????? ????? ???????? ???:
??????? ??? ???????, ???? ?? ?????? ?
??????? ???????? ?? ??????.
?? ?????? ???????????? ?? ?????? ???????? ?????????? ? ?????????? ?????????.

??? ?????????? ?????? ?????????????? ????????? ???????????? ??????????????? ???????,
???????????? ???????? ? ?????????? ?????? ???????,
??? ??????????? ?? ??? ??????? ? ?????????.

???? ??????? ???????? ??????????? ???????????? ? ???????????? ????????? ?? ???? ?????? ?????????? ??????? ? ?????? ???????? ?????????? ????? ???????.


??? ????, ????? ???????? ??????????? ???????????? ?? ???????????? ???????? ???????????? ??????? ?? ?????? ?????? ?????? ? ??????? ???????? ?? ??????, ??? ??????????
????????? ? ????????????? ????? ????????: ?? ????????, ????? ????? ???????? ????? ?? ?????,
e-mail.
???? ??? ?????????? ??? ?????????? ????????? ??? ???????????? ??????? ?? ?????? ??? ??? ??? ??????? ??????? ?? ?????? - ?? ????? ?????????? ? ??? ??
??????? - http://myhouse777.ru/domashnij-vodopad-po-steklu-zavedite-dlya-se
bya-pervoistochnik-vdoxnovleniya/ - ? ???????? ?????? ?????? ??????????
??? ???? ?? ?????? ??? ???
???????? ?? ?????? ? ?????????

?? ?????? ???????? ???????????? ????????? ?? ??????, ?? ?????? ?? ????!
?????? ????????? ????? ?????? ? ?????????
?? ???. ? ???? ? ????? ??????? ??? ??? ????? ???????? ???????? ? ??????? ??? ??????.




???? ????: ??????? ?? ?????? ?????? ??????,
???????????? ??????? ?? ??????
??????, ??????? ?? ?????? ??????, ??????? ?? ?????? ??????? ??????, ???? ?? ??????, ??? ??????? ??????? ?? ?????? ?????? ??????, ????
?? ??????, ??????? ?? ?????? ????.


??? ????: https://fashionblogger.ru/vodopad-na-stekle-otkroyte-dlya-sebya-i
stochnik-zhizni/ ::
?????? ?? ?????? :: ?????????? ???????

???????? ?? ?????? ? ????.
Reply Jaimie
5:08 AM on October 22, 2021 
???? ??? ?????? ?? ????? ?????!
?? - ????????, ?????????? ??
????? ????? ?? ???????? ?? ????? ? ??????? ????????? ?? ?????.


?? ?????? ????? ????? ??????? ????,
????? ?????? ??????? ?????? ? ?????????
??????? ???????????? ????? ? ??? ?????
??????????.
?? ??????? ??????????? ???? ?????
??????? ???? ?? ???????? ??
????? ???? ? ???????? ????????, ????????? ???????? ? ??????????? ??.

???? ??? ?????????? ??? ?????????? ????????? ??? ??????? ?????????
?? ????? ??? ??? ?????? ???????? ?? ????? -
?? ???????? ? ??? ?? ?????????
- https://socdep.ru/article/obshchestvo-vystavki-rossiya/kupit-akva
rium-na-zakaz-u-ukrainskogo-proizvoditelya - ? ???????? ??????
?????????? ?????????? ??? ???????? ??? ????? ??????? ??? ??? ???????? ?? ?????
???????????????? ?????? ?? ?????? ???????? ?? ????? ? ???????? ?? ?????
???? ???????? ??????? ???? ???????????? ?????.


? ????? ?????? ?? ?????????????? ???????? ???????????? ????????? ??????????, ??????????? ?????????? ?????????? ? ???????? ????? ?????? ????????? ?
??????????.

???????? ????? ??????????? ?????? ???: ???????? ????????, ???????? ??
????? ???? ? ???????? ???????? ? ?????.

?? ????????? ???? ?????? ? ?????????????? ????????? ????????? ?
?????????????? ???????? ? ??????? ????????.



???? ????: ??????? ???????? ?? ?????, ??????? ???????? ??
?????, ????????? ?? ????????? ??
?????, ??????? ???????? ??
?????, ???????? ???????? ? ?????, ??????? ???????? ??
?????, ??????? ???????? ?? ?????,
??????? ???????? ?? ?????.

??? ????: https://www.linezolid.ru/cena-na-akvarium-na-zakaz-u-ukrainskogo-
proizvoditelya/ :: ??????? ???????? ??? ????? :: ???????? ???????? ????

???? ????!
Reply Verginiorfd
1:01 PM on November 15, 2021 
???????????? ???????
???? ???????? ?? ???????? ?????? ????? ?? ???????? ? ???? ???????????? ???? ??????? ? ?????. ??? ????? ??????????????:
?????????? ????????
??????? ?? ??????
???????? ?? ?????? ? ?????????
????????????? ???????? ????
???????????? ????? ???????


???? ???? - http://orifl.ru/poleznoe/uhod_za_nogtyami/kupit_domashnij_vodopad
_po_steklu/

???????? ? ????????? - ???????????? ????? ???????
???????????? ???????? ??? ???? ??????
???????? ??????? ? ????????
Reply Verginioxsp
2:41 AM on November 16, 2021 
??????? ??????? ????? ??????
???? ????? ?? ???????? ?????? ????? ?? ???????? ? ???? ???????????? ???? ??????? ? ??????. ??? ????? ??????????????:
???????? ??????? ? ??????????
??????? ? ????????? ????????
??????? ?? ??????
???????????? ????????????? ????????
?????? ?????????? ???????


???? ???? - http://fashionblogger.ru/vodopad-na-stekle-otkroyte-dlya-sebya-is
tochnik-zhizni/

???????? ? ????????? - ??????? ?? ??????
???????? ??????? ?? ?????? ????
???????? ??????? ? ??????????
Reply Verginiompy
3:53 AM on November 16, 2021 
?????? ???? ????????
???? ???????? ?? ???????? ?????? ????? ?? ???????? ? ???? ???????????? ???? ??????? ? ????????. ??? ????? ??????????????:
????????????? ??????? ??? ????
??????? ? ???????? ??? ????
????????????? ???????? ??? ???????? ??????
??????? ?? ?????? ????
???????? ??????? ? ??????????


???? ???? - http://kobovec.org.ua/dekor/dekorativnye-vodopady-po-steklu-raspa
hnite-dlya-sebya-istochnik-zhizni/

???????? ? ????????? - ??????? ?????
?????? ?????
???????? ?? ?????? ? ?????????
Reply Verginiowbi
5:17 AM on November 16, 2021 
?????? ???? ???? ? ???????
???? ??????????? ?? ???????? ?????? ????? ?? ???????? ? ???? ???????????? ???? ??????? ? ??????. ??? ????? ??????????????:
??????????? ??????? ?? ??????
????????? ???????? ? ????????
????????????? ???????? ??? ???????? ??????
????????????? ???????? ????
??????? ? ????


???? ???? - http://ikraclub.ru/vodopad-po-steklu-cena

???????? ? ????????? - ??????? ?? ?????
???????????? ???????????? ?????????
???????????? ????????? ????????
Reply Verginiotld
2:25 PM on November 16, 2021 
???????????? ???? ? ???????
???? ??????????? ?? ???????? ?????? ????? ?? ???????? ? ???? ???????????? ???? ??????? ? ??????. ??? ????? ??????????????:
???????? ??????? ????
???????? ??????? ???????? ??????
???????????? ???????? ??? ???? ??????
???????? ??????? ? ????????
????????? ???????? ? ????????


???? ???? - https://businessandmoney.ru/vodopad-iz-stekla-raspaxnite-dlya-seb
ya-istochnik-zhizni.html

???????? ? ????????? - ?????? ?????
??????????? ??????? ?? ??????
????????????? ??????? ? ?????????
Reply Verginiowpp
3:59 AM on November 17, 2021 
??????????? ??? ???????
???? ??????????? ?? ???????? ?????? ????? ?? ???????? ? ???? ???????????? ???? ??????? ? ??????. ??? ????? ??????????????:
???????????? ????????????? ????????
?????????? ????? ? ?????
???????????? ????????? ????????
???????????? ????????? ????????
????????????? ??????? ? ???????? ????


???? ???? - http://msk-ru.ru/interyer/1092-vodopad-steklo.html

???????? ? ????????? - ???????????? ???????? ??? ???? ??????
?????? ?????????? ???????
????????????? ??????? ????????
Reply Verginiomdy
10:43 AM on November 17, 2021 
?????? ???? ? ???????
???? ??????????? ?? ???????? ?????? ????? ?? ???????? ? ???? ???????????? ???? ??????? ? ?????. ??? ????? ??????????????:
??????? ?? ?????
????????????? ??????? ? ???????? ????
???????? ???????? ? ????????
???????????? ??????? ????
??????? ?????


???? ???? - https://malteseworld.ru/vodopad-po-steklu-raskrojte-dlya-sebya-is
tochnik-zhiznennoj-energii.html

???????? ? ????????? - ??????? ?? ??????
???????????? ???????? ??? ???? ??????
????????????? ???????? ??? ???????? ??????
Reply Verginiowyx
3:30 AM on November 18, 2021 
??????? ??????? ????? ???? ? ???????
???? ??????????? ?? ???????? ?????? ????? ?? ???????? ? ???? ???????????? ???? ??????? ? ?????. ??? ????? ??????????????:
??????? ?? ?????? ????
???????????? ????????? ????????
??????? ? ???????? ?????? ?????????
??????? ? ????
???????????? ????? ???????


???? ???? - https://tks-v.ru/cena-na-domashnij-vodopad-po-steklu-raspaxnite-d
lya-sebya-istochnik-vdoxnovleniya/

???????? ? ????????? - ?????????? ????????
??????? ?? ????? ? ????????
?????????? ????? ? ?????
Reply Verginioqkj
5:04 AM on November 18, 2021 
??????? ??????? ????? ????????
???? ????? ?? ???????? ?????? ????? ?? ???????? ? ???? ???????????? ???? ??????? ? ??????. ??? ????? ??????????????:
??????? ?? ????? ? ????????
???????????? ????????? ????????
?????????? ????????
?????? ??????? ??? ????????
????????????? ??????? ? ???????? ????


???? ???? - http://msk-ru.ru/interyer/1092-vodopad-steklo.html

???????? ? ????????? - ???????? ??????? ? ??????????
??????? ?? ??????
???????? ??????? ????
Reply Verginionpp
6:34 AM on November 18, 2021 
?????? ???? ????????
???? ??????????? ?? ???????? ?????? ????? ?? ???????? ? ???? ???????????? ???? ??????? ? ?.?????. ??? ????? ??????????????:
???????????? ??????? ?? ??????
???????????? ??????? ????
??????? ??? ???????
???????????? ???????????? ?????????
????? ??????? ? ????????


???? ???? - http://fashionblogger.ru/vodopad-na-stekle-otkroyte-dlya-sebya-is
tochnik-zhizni/

???????? ? ????????? - ???????? ??????? ??????
????????????? ???????? ??? ???????? ??????
????????????? ???????? ????
Reply Verginioask
8:04 AM on November 18, 2021 
???????????? ???????
???? ???????? ?? ???????? ?????? ????? ?? ???????? ? ???? ???????????? ???? ??????? ? ??????. ??? ????? ??????????????:
???????? ??????? ?? ?????? ????
????????? ???????? ? ????????
???????????? ????? ???????
????? ??????? ? ????????
????????? ???????? ?? ??????


???? ???? - http://ikraclub.ru/vodopad-pod-steklom

???????? ? ????????? - ?????? ????? ????
???????????? ??????? ?? ??????
??????? ?? ?????? ????
Reply Verginiozzz
9:33 AM on November 18, 2021 
???????????? ???? ? ???????
???? ???????? ?? ???????? ?????? ????? ?? ???????? ? ???? ???????????? ???? ??????? ? ??????. ??? ????? ??????????????:
??????? ??????
??????? ?? ?????
???????? ??????? ? ??????????
?????????? ????????
???????????? ????????? ????????


???? ???? - https://eurosnab.net/kupit-vodopad-po-steklu-otkrojte-dlya-sebya-
istochnik-zhizni

???????? ? ????????? - ???????????? ??????? ? ???????? ??????
??????? ?? ?????
???????????? ????????? ????????
Reply Verginiorcx
11:02 AM on November 18, 2021 
??????? ??????? ????? ????????
???? ????? ?? ???????? ?????? ????? ?? ???????? ? ???? ???????????? ???? ??????? ? ??????. ??? ????? ??????????????:
???????? ??????? ???????? ??????
???????????? ???????? ??? ???? ??????
???????????? ??????? ?? ??????
??????? ?????
??????????? ??????? ?? ??????


???? ???? - http://vlast16.ru/2021/09/27/vodopad-pod-steklom-raspahnite-dlya-
sebya-istochnik-zhizni/

???????? ? ????????? - ???????? ??????? ? ??????????
???????????? ???????? ??? ???? ??????
??????? ?? ?????? ????
Reply Verginioacq
12:30 PM on November 18, 2021 
?????? ???? ???? ? ???????
???? ???????? ?? ???????? ?????? ????? ?? ???????? ? ???? ???????????? ???? ??????? ? ?.?????. ??? ????? ??????????????:
??????? ?? ??????
???????????? ????????? ????????
???????????? ???????????? ?????????
??????? ?? ?????
????????????? ??????? ??? ????


???? ???? - https://glas.md/ru/33-stati-4/8538-vodopad-po-steklu-v-kieve-otkr
ojte-dlya-sebya-rodnik-zhizni.html

???????? ? ????????? - ???????? ??????? ???????? ??????
??????? ? ????
????????????? ??????? ??? ????
Reply Verginioquv
2:01 PM on November 18, 2021 
?????? ???????
???? ???????? ?? ???????? ?????? ????? ?? ???????? ? ???? ???????????? ???? ??????? ? ????????. ??? ????? ??????????????:
???????????? ??????? ? ???????? ??????
??????????? ??????? ?? ??????
??????? ?? ??????
????????????? ??????? ????????
????????????? ??????? ??? ????


???? ???? - http://ikraclub.ru/vodopad-pod-steklom

???????? ? ????????? - ???????????? ??????? ? ????????
?????????? ????????
??????? ?? ??????