Road Bike Training (SOCFIT)

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Race day checklist

Posted by [email protected] on May 29, 2012 at 3:20 PM

Race day checklist

Pre-race preparation:

USAT license (buying yearly license is cost effective for 3 or more races per season)

Race information

Race start time

Directions to race

Food/gels/hydration

Airline tickets if required

Hotel reservation information

Hotel directions

Transportation arrangements if needed

International race:

Passport

Pre-race equipment check:

Swim

Wetsuit (working zipper, check seams)

Goggles (anti-fog still works, extra goggles)

Bike

Bolts and Quick releases tight

Ends of handlebars plugged

Gears work (with race wheels)

Brakes work (with race wheels)

Tires (inflate to full pressure; check for cuts)

True wheels

Run

Running shoes (lace locks or stretchy laces work, adjusted and tested in training)

Orthotics if applicable (make sure they work in race shoes)

Lubricant for hot spots; no socks (1/2 and full IM excepted)!

Race day necessities:

Wetsuit

Goggles

Wetsuit lube if necessary

Bike

Helmet

Bike shoes

Pump

Water bottle(s)

Spare wheels, and/or tubes and spare tires

Basic bike tools: Allen wrenches, etc.

Running shoes (with lace locks or stretchy laces)

Race outfit

Race belt

Transition towel

Hydration mix

Energy bars/Gels

Sunscreen

Sunglasses

Cap/Visor

Safety pins

Disposable sandals

Disposable warm-up clothing

Watch and/or HRM

Change of clothing

Emergency phone numbers

Cell phone (to call fans back home ASAP after win)!

A good luck charm :)

Categories: Triathlon Training

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143 Comments

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5:29 AM on May 22, 2021 
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7:34 AM on May 22, 2021 
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8:09 AM on May 22, 2021 
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8:17 AM on May 22, 2021 
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9:38 AM on May 22, 2021 
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10:15 AM on May 22, 2021 
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10:24 AM on May 22, 2021 
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11:56 AM on May 22, 2021 
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12:30 PM on May 22, 2021 
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http://water.fontania.top/

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Tegs:
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Reply Denujv
12:39 PM on May 22, 2021 
????????, ? ??? ??????? ?????????? ????? ??? ???????? ???????, ??????? ?????? ??? ?????? ??????? ????? ??
?????????? ???????????? ???.
?????? ????:

http://green.fontania.top/
http://labscape.fontania.top/
http://smarsclo.fontania.top/
http://aqua.fontania.top/
http://glass.fontania.top/
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http://kamin.fontania.top/
http://zakaz.fontania.top/
http://build.fontania.top/
http://stone.fontania.top/
http://water.fontania.top/
http://korten.fontania.top/
http://moss.fontania.top/
https://fontania.top/

???????????? ?????
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cf92162
Tegs:
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Reply Denabc
1:57 PM on May 22, 2021 
????????, ? ????? ????? ???????? ?????????? web ??????? ??? ?????? ????, ??????? ??????? ??? ?????? ?????? ????? ??
?????? ???????????? ???? ?? ?????.
????? ???:

http://aqua.fontania.top/
http://water.fontania.top/
http://glass.fontania.top/
http://moss.fontania.top/
https://fontania.top/
http://stone.fontania.top/
http://build.fontania.top/
http://labscape.fontania.top/
http://zakaz.fontania.top/
http://aquarium.fontania.top/
http://kamin.fontania.top/
http://smarsclo.fontania.top/
http://green.fontania.top/
http://korten.fontania.top/

???????????? ???? ? ????????
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62bda85
Tegs:
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Reply Denxrs
2:31 PM on May 22, 2021 
????????, ? ????? ????? ???????? ?????????? ????? ??? ?????? ????, ??????? ?????????? ??? ?????? ???????? ????? ??
???????? ???????????? ???? ? ??? ?????.
?????? ???:

http://aqua.fontania.top/
http://water.fontania.top/
http://labscape.fontania.top/
http://green.fontania.top/
http://build.fontania.top/
http://stone.fontania.top/
http://glass.fontania.top/
http://zakaz.fontania.top/
http://smarsclo.fontania.top/
http://kamin.fontania.top/
https://fontania.top/
http://moss.fontania.top/
http://aquarium.fontania.top/
http://korten.fontania.top/

????????????????? ??? ?????
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5abcf92
Tegs:
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Reply Denfxc
2:40 PM on May 22, 2021 
??????, ? ??? ???????? ???????????? ???????? ??????? ??? ???????? ???????, ??????? ?????? ??? ?????? ???????? ????? ??
?????????? ???????????? ????? ??????.
?????? ???:

http://green.fontania.top/
http://labscape.fontania.top/
http://moss.fontania.top/
http://aquarium.fontania.top/
http://korten.fontania.top/
http://smarsclo.fontania.top/
http://kamin.fontania.top/
https://fontania.top/
http://aqua.fontania.top/
http://zakaz.fontania.top/
http://glass.fontania.top/
http://stone.fontania.top/
http://water.fontania.top/
http://build.fontania.top/

??????? ???????? ?? ?????
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a5abcf9
Tegs:
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Reply Denkxo
3:57 PM on May 22, 2021 
??? ??? ?????? ???, ? ????? ???????? ???????????? ??? ????? ??? ??????? ???????, ??????? ?????? ??? ?????? ??????? ??????? ??
?????? ???????????? ????? ??????.
????? ???:

http://kamin.fontania.top/
http://zakaz.fontania.top/
http://water.fontania.top/
http://aquarium.fontania.top/
http://glass.fontania.top/
https://fontania.top/
http://moss.fontania.top/
http://korten.fontania.top/
http://green.fontania.top/
http://aqua.fontania.top/
http://build.fontania.top/
http://stone.fontania.top/
http://smarsclo.fontania.top/
http://labscape.fontania.top/

???? ????????????? ?????
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a5abcf9
Tegs:
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Reply Denznu
4:38 PM on May 22, 2021 
??????? ??????? ?????!, ? ????? ??????? ???????????? ???????? ??????? ??? ??????? ???????, ??????? ?????? ??? ?????? ??????? ????? ??
?????????? ???????????? ???? ? ??? ?????.
???????? ?? ???:

http://green.fontania.top/
http://labscape.fontania.top/
https://fontania.top/
http://stone.fontania.top/
http://aqua.fontania.top/
http://aquarium.fontania.top/
http://korten.fontania.top/
http://moss.fontania.top/
http://smarsclo.fontania.top/
http://zakaz.fontania.top/
http://water.fontania.top/
http://kamin.fontania.top/
http://build.fontania.top/
http://glass.fontania.top/

?????????? ?? ????? ???? ???????
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a85063b
Tegs:
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Reply Denjqt
5:55 PM on May 22, 2021 
???????, ? ????? ????? ??????? ?????????? ???????? ??????? ??? ?????? ????, ??????? ??????? ??? ?????? ?????? ??????? ??
?????????? ???????????? ??? ??????.
?????? ????:

http://labscape.fontania.top/
http://stone.fontania.top/
http://moss.fontania.top/
http://smarsclo.fontania.top/
http://glass.fontania.top/
http://korten.fontania.top/
https://fontania.top/
http://build.fontania.top/
http://zakaz.fontania.top/
http://green.fontania.top/
http://aquarium.fontania.top/
http://kamin.fontania.top/
http://aqua.fontania.top/
http://water.fontania.top/

????????????????? ??? ?????? ???????
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063b23c
Tegs:
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Reply Densmv
6:33 PM on May 22, 2021 
????????, ? ????? ???????? ???????????? ????? ??? ?????? ????, ??????? ?????????? ??? ?????? ?????? ????? ??
???????? ???????????? ??? ??????.
????? ???:

http://build.fontania.top/
http://glass.fontania.top/
http://smarsclo.fontania.top/
http://labscape.fontania.top/
http://green.fontania.top/
http://stone.fontania.top/
https://fontania.top/
http://aquarium.fontania.top/
http://kamin.fontania.top/
http://aqua.fontania.top/
http://water.fontania.top/
http://korten.fontania.top/
http://moss.fontania.top/
http://zakaz.fontania.top/

????????????? ????? ?? ?????? ???????
???????????? ?????? ? ?????? ??????? ?? ?????
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741_ac2
Tegs:
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Reply Dencrn
6:43 PM on May 22, 2021 
?????, ? ??? ???????? ?????????? web ????? ??? ???????, ??????? ?????????? ??? ?????? ??????? ??????? ??
?????? ???????????? ???.
????? ???:

http://water.fontania.top/
http://korten.fontania.top/
http://aqua.fontania.top/
http://labscape.fontania.top/
http://green.fontania.top/
http://smarsclo.fontania.top/
http://aquarium.fontania.top/
http://build.fontania.top/
http://stone.fontania.top/
http://moss.fontania.top/
https://fontania.top/
http://zakaz.fontania.top/
http://glass.fontania.top/
http://kamin.fontania.top/

???????? ?????????? ? ??????
??????????? ?????? ???????
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da85063
Tegs:
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