Road Bike Training (SOCFIT)

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Race day checklist

Posted by [email protected] on May 29, 2012 at 3:20 PM

Race day checklist

Pre-race preparation:

USAT license (buying yearly license is cost effective for 3 or more races per season)

Race information

Race start time

Directions to race

Food/gels/hydration

Airline tickets if required

Hotel reservation information

Hotel directions

Transportation arrangements if needed

International race:

Passport

Pre-race equipment check:

Swim

Wetsuit (working zipper, check seams)

Goggles (anti-fog still works, extra goggles)

Bike

Bolts and Quick releases tight

Ends of handlebars plugged

Gears work (with race wheels)

Brakes work (with race wheels)

Tires (inflate to full pressure; check for cuts)

True wheels

Run

Running shoes (lace locks or stretchy laces work, adjusted and tested in training)

Orthotics if applicable (make sure they work in race shoes)

Lubricant for hot spots; no socks (1/2 and full IM excepted)!

Race day necessities:

Wetsuit

Goggles

Wetsuit lube if necessary

Bike

Helmet

Bike shoes

Pump

Water bottle(s)

Spare wheels, and/or tubes and spare tires

Basic bike tools: Allen wrenches, etc.

Running shoes (with lace locks or stretchy laces)

Race outfit

Race belt

Transition towel

Hydration mix

Energy bars/Gels

Sunscreen

Sunglasses

Cap/Visor

Safety pins

Disposable sandals

Disposable warm-up clothing

Watch and/or HRM

Change of clothing

Emergency phone numbers

Cell phone (to call fans back home ASAP after win)!

A good luck charm :)

Categories: Triathlon Training

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136 Comments

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11:16 PM on May 16, 2021 
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12:31 AM on May 17, 2021 
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2:30 AM on May 17, 2021 
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3:21 AM on May 17, 2021 
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1:58 PM on May 17, 2021 
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12:13 AM on May 18, 2021 
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Reply Denlpi
12:21 AM on May 18, 2021 
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Reply Denfoo
1:33 AM on May 18, 2021 
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Reply Denlyx
2:04 AM on May 18, 2021 
???? ??????, ? ????? ???????? ????????????? ????? ??? ???????, ??????? ?????? ??? ?????? ???????? ????? ??
?????????? ????? ????? ???? ? ??? ??????.
????? ???:

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??????? ????? ????? ??????
?????????? ?? ????? ?? ?????????????? ?????
????? ?????? ??????
????????? ??????????? ??????
???????????? ????? ? ???????
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92162bd
Tegs:
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Reply Denfsr
2:12 AM on May 18, 2021 
??????? ????????????, ? ????? ??? ??????? ????????????? ??? ????? ??? ???????? ???????, ??????? ?????????? ??? ?????? ???????? ????? ??
?????? ???????????? ???? ?? ?????.
???? ????? ??????:

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?????????? ??? ??????
?????????? ??????????? ?????????? ?????
?????????? ??????????? ? ??????
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747_c31
Tegs:
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Reply Deniid
3:31 AM on May 18, 2021 
?????? ????, ? ??? ??????? ?????????? ??? ????? ??? ?????? ????, ??????? ?????????? ??? ?????? ?????? ??????? ??
?????? ???????????? ??? ??????.
???? ????? ??????:

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????????????????? ??? ???????
????? ??????????? ??????
??????????? ?????? ? ???????
????????????????? ??? ?????? ???????
???????????? ?????? ?????? ?? ?????
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063b23c
Tegs:
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Reply Denwon
4:07 AM on May 18, 2021 
???????????, ? ????? ??????? ?????????? ??? ????? ??? ?????? ?????? ???????, ??????? ?????? ??? ?????? ??????? ??????? ??
?????????? ????? ????? ???? ?? ?????? ?? ???????.
?????? ????:

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http://aquarium.fontania.top/
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????? ?????? ???????????
??????? ???????? ??? ?????
???????????? ??? ?????? ? ?????????
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23cbd27
Tegs:
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Reply Densfp
4:16 AM on May 18, 2021 
?????? ????, ? ??? ??????? ???????????? web ??????? ??? ?????? ?????? ???????, ??????? ?????? ??? ?????? ??????? ????? ??
?????????? ????? ???.
?????? ????:

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http://korten.fontania.top/
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???????????? ?????? ?? ?????? ?? ?????
?????? ????? ??????
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62bda85
Tegs:
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Reply Dentik
3:33 AM on May 20, 2021 
?????? ????, ? ????? ???????? ????????? ???????? ????? ??? ?????? ????, ??????? ??????? ??? ?????? ???????? ????? ??
?????? ???????????? ???? ?? ?????.
????? ???:

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??????????? ?????? ?????
???????????? ?????????? ????
????????????? ????? ??????
???????????? ???????????? ?????? ?? ?????
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bda8506
Tegs:
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Reply Denczl
4:07 AM on May 20, 2021 
????????, ? ????? ????? ???????? ????????????? web ??????? ??? ??????? ???????, ??????? ?????? ??? ?????? ??????? ??????? ??
?????????? ???????????? ??? ??????.
????? ???:

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???????????? ?????? ??? ?????
????????? ???????????? ? ?????
????????
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???????? ??? ????? ??????????????
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2162bda
Tegs:
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Reply Denfay
4:14 AM on May 20, 2021 
???????, ? ??? ??????? ?????????? internet ????? ??? ???????, ??????? ?????? ??? ?????? ?????? ??????? ??
?????? ???????????? ???? ? ??? ??????.
???????? ?? ???:

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http://labscape.fontania.top/
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????? ? ?????????? ????????????
????????? ????????? ??????
????? ?? ?????????????????? ???
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cf92162
Tegs:
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Reply Denpcv
5:27 AM on May 20, 2021 
???? ??????, ? ????? ??? ???????? ???????????? internet ????? ??? ?????? ????, ??????? ?????????? ??? ?????? ?????? ????? ??
?????????? ???????????? ????? ??????.
????? ???:

http://build.fontania.top/
http://labscape.fontania.top/
http://korten.fontania.top/
http://moss.fontania.top/
https://fontania.top/
http://aqua.fontania.top/
http://water.fontania.top/
http://glass.fontania.top/
http://kamin.fontania.top/
http://zakaz.fontania.top/
http://smarsclo.fontania.top/
http://aquarium.fontania.top/
http://green.fontania.top/
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????????????? ????? ?? ?????? ???????
????????? ????????? ? ?????????
?????????????? ? ????????????? ????????
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92162bd
Tegs:
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Reply Denzai
6:06 AM on May 20, 2021 
????????, ? ????? ??????? ?????????? ??? ????? ??? ???????, ??????? ?????? ??? ?????? ??????? ????? ??
?????????? ???????????? ???? ?? ?????.
????? ???:

http://korten.fontania.top/
http://kamin.fontania.top/
http://water.fontania.top/
http://labscape.fontania.top/
https://fontania.top/
http://zakaz.fontania.top/
http://glass.fontania.top/
http://smarsclo.fontania.top/
http://build.fontania.top/
http://aquarium.fontania.top/
http://aqua.fontania.top/
http://green.fontania.top/
http://moss.fontania.top/
http://stone.fontania.top/

???????????? ???????????? ???????
????????? ????????? ? ?????????
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72a740_
Tegs:
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